Grocery - Dinner List

Week 1 

(term: doubles as/for = use for as well)

Day 1 

Yogurtmania: 

• Yogurt
• Granola (cover as school snack as well or in between meals holdover)
• Wheat germ
• Honey
• Lemon juice (lemons used later in week)
• Cinnamon 
• Kiwi
• Banana
• Strawberries (use for Strawberry Chicken salad later in week)
• Raspberries
• Blackberries 
• Pineapples (used later in week)

Fix to liking

Tuna Melt:

• 12 oz (3 4oz cans are cheaper) Albacore Tuna
• Eggs (2-3/boiled; remaining eggs double as breakfast food)
• Relish & Mayo
• Shredded Sharp Cheese
• Parmesan Cheese & Mayonnaise mixed for topping effect
• salt & pepper
• Tomatoes (used later in week)
• Baked bacon (3 slices crumbled - extra slices double for three days of breakfast)
• Bagels (doubles for breakfast and snacks) - Substitute a French bread loaf (cheaper, but lasts for one use and usually goes stale faster)

Strawberry-Chicken Salad (use remaining strawberries)

• Mixed greens or Romaine lettuce (doubles for Garlic-Avocado salad later in week)
• Honey Roasted walnuts, almonds or pecans (one use)
• Sliced strawberries
• 1-2 baked or sautéed chicken breast (package divided and used again later in week or following week)
• Honey
• Lemon
• Cinnamon 
• (or remove honey, lemon and cinnamon mix for existing dressing choice)
• Feta cheese (one use)

Salmon-Pineapple Bake

• 1lb broiled Salmon 
• Olive oil
• brown sugar
• caramelized carrots (multi-colored for effect and vitamins)
• caramelized pineapples (use from earlier in week)
• sautéed string beans or asparagus to counter sweetness 

Chicken-Shrimp-Broccoli Linguini 

• Olive oil
• Salt & pepper
• 1lb of shrimp sautéed 
• Chunked Broccoli steamed and sautéed 
• 2 chicken breast sautéed and chunked
• 3 pieces of baked bacon for topping once done
• Parmesan Cheese (fresh grated - used again later in week)
• Boiled package of Linguini - sauté 
• 1 cup of sour cream 
• Shredded colored carrots OR dried tomatoes for topping appearance 

Chicken/Tomato & Rosemary Bake with Spicy Garlic-Avocado Salad

• Olive oil
• Lemon juice
• Salt & pepper
• 20 baked Chicken Party wings 
• Dried tomatoes 
• Fresh rosemary 
• Salad .... 2 Avocados 
• 3 cloves of garlic
• Lots of lemon juice
• Romaine lettuce
• Grated Parmesan Cheese
• Baked French Bread w/Parmesan sprinkles 

No (heavy) Meat Day - Loaded Baked Potatoes 

• Russet Potatoes 
• Salt & Pepper
• Remaining Broccoli 
• Shredded Sharp Cheese
• Crumbled Baked Bacon
• Sour cream topping 

Remaining Rosemary Salmon Bake with Sautéed Potatoes and Colored carrots 

• 1 lb Salmon broiled 
• Rosemary
• Lemon Juice
• Salt & Pepper 
• Russet potatoes sliced
• Colored Carrots slivered 
• Remaining asparagus or broccoli as greens