Week 1
(term: doubles as/for = use for as well)
Day 1
Yogurtmania:
- Yogurt
- Granola (cover as school snack as well or in between meals holdover)
- Wheat germ
- Honey
- Lemon juice (lemons used later in week)
- Cinnamon
- Kiwi
- Banana
- Strawberries (use for Strawberry Chicken salad later in week)
- Raspberries
- Blackberries
- Pineapples (used later in week)
Fix to liking
Tuna Melt:
- 12 oz (3 4oz cans are cheaper) Albacore Tuna
- Eggs (2-3/boiled; remaining eggs double as breakfast food)
- Relish & Mayo
- Shredded Sharp Cheese
- Parmesan Cheese & Mayonnaise mixed for topping effect
- salt & pepper
- Tomatoes (used later in week)
- Baked bacon (3 slices crumbled - extra slices double for three days of breakfast)
- Bagels (doubles for breakfast and snacks) - Substitute a French bread loaf (cheaper, but lasts for one use and usually goes stale faster)
Strawberry-Chicken Salad (use remaining strawberries)
- Mixed greens or Romaine lettuce (doubles for Garlic-Avocado salad later in week)
- Honey Roasted walnuts, almonds or pecans (one use)
- Sliced strawberries
- 1-2 baked or sautéed chicken breast (package divided and used again later in week or following week)
- Honey
- Lemon
- Cinnamon
- (or remove honey, lemon and cinnamon mix for existing dressing choice)
- Feta cheese (one use)
Salmon-Pineapple Bake
- 1lb broiled Salmon
- Olive oil
- brown sugar
- caramelized carrots (multi-colored for effect and vitamins)
- caramelized pineapples (use from earlier in week)
- sautéed string beans or asparagus to counter sweetness
Chicken-Shrimp-Broccoli Linguini
- Olive oil
- Salt & pepper
- 1lb of shrimp sautéed
- Chunked Broccoli steamed and sautéed
- 2 chicken breast sautéed and chunked
- 3 pieces of baked bacon for topping once done
- Parmesan Cheese (fresh grated - used again later in week)
- Boiled package of Linguini - sauté
- 1 cup of sour cream
- Shredded colored carrots OR dried tomatoes for topping appearance
Chicken/Tomato & Rosemary Bake with Spicy Garlic-Avocado Salad
- Olive oil
- Lemon juice
- Salt & pepper
- 20 baked Chicken Party wings
- Dried tomatoes
- Fresh rosemary
- Salad .... 2 Avocados
- 3 cloves of garlic
- Lots of lemon juice
- Romaine lettuce
- Grated Parmesan Cheese
- Baked French Bread w/Parmesan sprinkles
No (heavy) Meat Day - Loaded Baked Potatoes
- Russet Potatoes
- Salt & Pepper
- Remaining Broccoli
- Shredded Sharp Cheese
- Crumbled Baked Bacon
- Sour cream topping
Remaining Rosemary Salmon Bake with Sautéed Potatoes and Colored carrots
- 1 lb Salmon broiled
- Rosemary
- Lemon Juice
- Salt & Pepper
- Russet potatoes sliced
- Colored Carrots slivered
- Remaining asparagus or broccoli as greens
